Fitness Work Out

  • Complementary strength work out in order to improve your performance.
  • Physical work out suitable and according to your competition and reality.
  • Increase your performance, exceeding your limits.

Physical Rehabilitation

  • Improve and recover your perfomance to the previous state before the injury.
  • Strengthen and specific work out of the joint or muscle to avoid a recurrence.
  • Multidisciplinary work out for develop a complete sports recovery & rehabilitation.

Injury Prevention

  • Specific session to strengthen the joints and the main and secondary muscles.
  • Additional sports training sessions.

Work Out Schedule

  • Contents organization based on the goals and needs.
  • Establishment of the schedule of working and rest days commensurate with the goals in the short and medium term.

Lasts news



  • Work Out tailored to your individual/group needs and goals.
  • Daily motivation.
  • Overcome your limits.
  • Monitoring and adjustment the workout suede of possible eventualities.


  • Work Out sessions according to the real situations of your competition.
  • Enhancing your performance.
  • Constantly feedback to improve the training sessions.


  • Improving your flexibility, speed, coordination, endurance, agility and strength levels.
  • Mental strength to face every challenge that arises.
  • Achieve your personal & professional goals.


They have already achieved their goals through their daily work, perseverance and determination.

Turn your difficulties in daily motivation to reach the challenge. Overcome your limits. If you want, you can do it.

The limits are up to you. Can we talk?

Miguel Angel

Work out well structured and according the players' target. Youth futsal coach. Spain.



Even amateur athletes want to be able to compete at their full potential to reach specific goals!! Futsal coach. Greece.

Jaime Sanz

I achieved lose 10 kg in 3 months and i've made my personal mark in the half marathon: less than two hours. Runner. Vietnam.

Lorena Abreu

I could start gradually, calmly and confident about what I was doing. Herniated Disc. Rally driver. Spain.


Updated on 2017-09-29T17:58:45+00:00, by Administrador.